self-care – Diversity, Inclusion, and Wellness Author Shawnta Smith Sayner

Let’s Get Cranky (and Uncranky!) This Holiday Season

Let’s Care for Cranky Mama helps families recognize when moms need space and time to rest and relax!

Article Release: Holiday Season Blues

I love the idea of what “the holidays” are supposed to be about, but the season has started to feel less inclusive to me.

Article Release: Boundaries & Wellbeing

When the pandemic started affecting our daily lives last spring, I thought I’d done a lot to create routines and rules that would help my family and friends navigate our new normal in a way that would keep our physical, mental, and emotional wellbeing in tact.