mental health – Diversity, Inclusion, and Wellness Author Shawnta Smith Sayner

Article Release: Holiday Season Blues

I love the idea of what “the holidays” are supposed to be about, but the season has started to feel less inclusive to me.

Article Release: Boundaries & Wellbeing

When the pandemic started affecting our daily lives last spring, I thought I’d done a lot to create routines and rules that would help my family and friends navigate our new normal in a way that would keep our physical, mental, and emotional wellbeing in tact.